Habit notes journal - a 12 week updated daily habit tracking journal
Includes exercises to help you create positive habits and help to make them stick
Inside (128 pages):
Monday - Sunday daily and weekly habit trackers and guided prompts
Inspirational quotes
Motivational exercises
Coaching techniques
Goal Setting
Printed in the UK on white 100 gsm paper
Measures: 6.9" L x 4.9" W
