A 6 month undated daily wellbeing journal
Perfect for practising gratitude with weekly exercises to help increase your sense of positive wellbeing
Includes:
Monday - Friday prompts with weekly review pages
Inspirational quotes
Mindful colouring pages
Motivational exercises
Breathing exercises
Mindful techniques
Positive affirmations
Hardback, 224 pages, printed in the UK on white 100gsm paper
Measures 8.3" length / 5.8" width / 0.7" depth
